Mind Chatter That Matters:The Ultimate Guide to Your Inner Conflict. Revised with new chapter and acknowledgements Liz Atherton, Rocky Hudson, Marvel Banot
Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher. 1. Language: English. Narrator: Brenda Jaeck. Audio sample: http://samples.audible.de/sp/seed/000007/sp_seed_000007_sample.mp3. Digital audiobook in aax.
Taming the Monkey Mind:a. k. a. Mind Chatter. 1. Auflage Kamau Ramsey
There are 3 simple questions to determine whether you should listen this book. Does the thought of ´´small talk´´ make you cringe? Do you wish you were more magnetic and charismatic? Do you want to learn how to instantly turn surface interactions into lasting and deep connections? If you answered ´´yes´´ to any of those questions, you need this book immediately! We’ve all heard that life is about who you know… but that’s only half the picture. Chatter will show you step by step how to become the person who can build intimate rapport with anyone they meet, expertly work a room, win instant friends, and project a winning image that people will flock to. This isn’t a book of one-liner conversation topics and generic ´´you can do it´´ tips that other books would have you believe will make you successful. Through my 20 Chatter principles, you will learn to master skills that will make you shine in everyday interactions, such as: How to bulletproof your verbal/non-verbal first impression and first 30 seconds of any interaction How to handle conversation lulls and silences – and prevent them in the first place 3 easy ways to be proclaimed as perceptive as a mind reader The best icebreakers for any situation (hint: use your surroundings!) Speaking comfortably on topics that you have little to zero knowledge on 4 ways to make people open up to you on an intimate level. How to handle uncomfortable or hostile topics The best way to gracefully exit a conversation … as well as advanced communication skills and techniques that will change your life: The building blocks of charisma and how you can embody them How to implement emotional intelligence in your daily life. 1. Language: English. Narrator: Jeremy Reloj. Audio sample: http://samples.audible.de/bk/acx0/025401/bk_acx0_025401_sample.mp3. Digital audiobook in aax.
Welcome to the meditation technique that you´ve been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the ´peace with mind´ miracle, why there´s more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be. 1. Language: English. Narrator: Sandy C. Newbigging. Audio sample: http://samples.audible.de/bk/hayh/000377/bk_hayh_000377_sample.mp3. Digital audiobook in aax.
The average person has 12,000 thoughts per day - most of them a recurring handful of unwelcome distractions. In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa´s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: The one-two-threes of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months How to evolve a spontaneous and self-motivating practice that is both joyful and empowering Using the breath as a natural gateway to your inherent wisdom and clarity How to channel your newfound mindfulness into your relationships, career, and creative pursuits Whether you´re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without. 1. Language: English. Narrator: Bodhipaksa. Audio sample: http://samples.audible.de/sp/true/000780/sp_true_000780_sample.mp3. Digital audiobook in aax.
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that´s what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe. The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. ´´We decide somebody or something is a certain way,´´ muses Pema Chödrön, ´´and then that judgment gets frozen and fixated, long after things change. And things always change, right?´´ In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you´ll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need. 1. Language: English. Narrator: Pema Chödrön. Audio sample: http://samples.audible.de/sp/true/000962/sp_true_000962_sample.mp3. Digital audiobook in aax.
Do racing thoughts keep you awake night? Do you find it hard to focus? Does constant mental chatter hinder your concentration? Do you have difficulty relaxing your mind? Do you feel like you can´t control your thoughts? Do you feel like you can´t get out of your head? Is your attention span shorter than a gnome with ADD? Do you often feel anxiety, worry, or even panic? Are you constantly thinking about the past or future? Do you find it hard to fully appreciate the moment? Do you feel like you´re not in control of your own mind? (Enough questions?) Ok. Well, I have good news for you. And it comes in the form of this audiobook. The Racing Thoughts Cure will help you eliminate (or at least greatly reduce) all of those problems listed above. I´ve personally experienced all of those problems, and I´ve kept detailed information on how to overcome them. Everything outlined in The Racing Thoughts Cure has worked for me (and those around me), and I´m confident that it will work for you as well. It´s the culmination of a lot of reading, experience, philosophizing, and practical solutions. The Racing Thoughts Cure is filled with tips, tricks, techniques, and perception-changing information. 1. Language: English. Narrator: Stephen Parato. Audio sample: http://samples.audible.de/bk/acx0/033426/bk_acx0_033426_sample.mp3. Digital audiobook in aax.
Sandy Newbigging´s Mind Calm technique is the modern-day meditation technique that you´ve been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident, and content in daily life.This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy´s original Mind Calm book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity, and presence. Discover firsthand the serenity and success that comes from thinking less. 1. The Silent Solution 2. The Peace with Mind Miracle 3. Quick Start: Get Mind Calm Now 4. How to do a Mind Calm Sitting 5. Complete Guided Mind Calm Sitting 6. Quick Intro: Focused Mind Calm Sittings 7. Connection Mind Calm Sitting 8. Power Mind Calm Sitting 9. Joy Mind Calm Sitting 10. Peace Mind Calm Sitting 11. Love Mind Calm Sitting 12. Truth Mind Calm Sitting 13. Clarity Mind Calm Sitting 14. Wisdom Mind Calm Sitting 15. Oneness Mind Calm Sitting 16. Presence Mind Calm Sitting 1. Language: English. Narrator: Sandy C Newbigging. Audio sample: http://samples.audible.de/bk/hhuk/000020/bk_hhuk_000020_sample.mp3. Digital audiobook in aax.
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ´´monkey mind´´, stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can´t switch off the ´´monkey mind´´, but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques. By following the exercises in this book, you´ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive. 1. Language: English. Narrator: Jennifer Lund Jorgens. Audio sample: http://samples.audible.de/bk/acx0/086326/bk_acx0_086326_sample.mp3. Digital audiobook in aax.