Mind Chatter That Matters:The Ultimate Guide to Your Inner Conflict. Revised with new chapter and acknowledgements Liz Atherton
Timeless Chatter Between the Heart and Mind: Jay Long
Mind Chatter That Matters:The Ultimate Guide to Your Inner Conflict. Revised with new chapter and acknowledgements Liz Atherton, Rocky Hudson, Marvel Banot
Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher. 1. Language: English. Narrator: Brenda Jaeck. Audio sample: http://samples.audible.de/sp/seed/000007de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Taming the Monkey Mind:a. k. a Mind Chatter Ramsey Kamau
Taming the Monkey Mind:a. k. a. Mind Chatter. 1. Auflage Kamau Ramsey
There are 3 simple questions to determine whether you should listen this book. Does the thought of ´´small talk´´ make you cringe? Do you wish you were more magnetic and charismatic? Do you want to learn how to instantly turn surface interactions into lasting and deep connections? If you answered ´´yes´´ to any of those questions, you need this book immediately! We’ve all heard that life is about who you know… but that’s only half the picture. Chatter will show you step by step how to become the person who can build intimate rapport with anyone they meet, expertly work a room, win instant friends, and project a winning image that people will flock to. This isn’t a book of one-liner conversation topics and generic ´´you can do it´´ tips that other books would have you believe will make you successful. Through my 20 Chatter principles, you will learn to master skills that will make you shine in everyday interactions, such as: How to bulletproof your verbal/non-verbal first impression and first 30 seconds of any interaction How to handle conversation lulls and silences – and prevent them in the first place 3 easy ways to be proclaimed as perceptive as a mind reader The best icebreakers for any situation (hint: use your surroundings!) Speaking comfortably on topics that you have little to zero knowledge on 4 ways to make people open up to you on an intimate level. How to handle uncomfortable or hostile topics The best way to gracefully exit a conversation … as well as advanced communication skills and techniques that will change your life: The building blocks of charisma and how you can embody them How to implement emotional intelligence in your daily life. 1. Language: English. Narrator: Jeremy Reloj. Audio sample: http://samples.audible.de/bk/acx0/025401de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Welcome to the meditation technique that you´ve been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the ´peace with mind´ miracle, why there´s more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be. 1. Language: English. Narrator: Sandy C. Newbigging. Audio sample: http://samples.audible.de/bk/hayh/000377de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The average person has 12,000 thoughts per day - most of them a recurring handful of unwelcome distractions. In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa´s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: The one-two-threes of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months How to evolve a spontaneous and self-motivating practice that is both joyful and empowering Using the breath as a natural gateway to your inherent wisdom and clarity How to channel your newfound mindfulness into your relationships, career, and creative pursuits Whether you´re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without. 1. Language: English. Narrator: Bodhipaksa. Audio sample: http://samples.audible.de/sp/true/000780de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Taming the Monkey Mind ab 11.49 EURO a. k. a Mind Chatter